In this article, first, I will discuss a way in which psychological barriers can be reinforced, and then, a way in which they can be weakened.
How positive psychology can reinforce barriers
One of the key tenets of positive psychology is that the experience of positive emotions is a part of human wellbeing. The concept of positive psychology was founded by Martin Seligman in 2000 and has since become ubiquitous. Articles on the subject can be found in magazines on most bookstands; it is promoted by websites and university departments; and, many employers encourage it because positive emotions boost job performance. A helpful explanation of this branch of psychology can be found at https://positivepsychology.com/what-is-positive-psychology-definition/.
Strictly, positive psychology does not preclude the experience of negative emotions. Rather, it regards the experience of both positive and negative emotions as part of a balanced life. The emphasis of positive psychology on positive emotions was intended to redress the balance, which in the field of psychology, was thought to have swung too far towards a study of the negative. Negative emotions have evolved for a reason. They motivate us to deal with contra-satisfiers. For example, it is well known that the best way of dealing with anxiety is to identify its cause and tackle that.
However, positive psychology is not presented to the public in this way. Rather, it is presented more in the form of an opiate that will provide happiness, despite all the contra-satisfiers that we inevitably experience. So, it is easy, in the popular imagination, to conflate positive emotions with good, and negative emotions with bad. The effect is, of course, to reinforce psychological barriers. We may, for example, deny the existence of a clearly observable contra-satisfier, such as a toxic employer, to avoid the negative emotions that acknowledgement would cause. Conflating positive psychology with “bad” negative emotions provides a justification for denial. However, it also prevents us from taking action to resolve the problem, such as looking for another job.
It is okay to experience negative emotions. Their purpose is to motivate us to improve our situation by tackling contra-satisfiers. However, to avoid our lives becoming swamped by either positive or negative emotions, we should maintain a balance between the two. We should also recognise that contra-satisfiers can be tackled in either a negative or a positive way. For example, we may be angry about the unreasonable way that a neighbour’s parked car blocks the entrance to our drive. However, the answer is not to slash his car tyres. Rather, it may be to befriend him and express your concerns more subtly.
How neutral events can become positive ones, and so, weaken barriers
Not every event or situation is a satisfier or contra-satisfier. Many are neutral and have no impact on our needs either positively or negatively. However, we do have a choice in the matter. Because we have evolved to avoid anything that causes us harm, we do not choose for neutrals to act as contra-satisfiers. We can, however, choose for them to act as satisfiers. For example, if we are fortunate enough to be able to spend time on our growth needs, then we can turn a neutral into a satisfier by making a skill of it or by trying to understand it.
In this way the skill or understanding becomes a satisfier, contributes to the benefits of acting, and thus, weakens any barrier against action. If, for example, the poor performance of an organisation has a negative impact on our lives, we may feel inclined to let it pass. However, if we have an interest in why that poor performance is occurring, and wish to learn from this, then we are more likely to act.
As mentioned in a previous article, the current poly-crisis, i.e., global warming, biodiversity loss, wars, migration from the South to the North, and so on all have obvious social causes. However, the open recognition of these causes would result in much stress and anxiety. They are, therefore, the subject of cultural denial. That is, as a culture, we discourage one another from openly discussing the topic, to avoid the anxiety it generates. However, as clearly demonstrated by the hilariously entertaining movie, “Chicken Run – Rise of the Nugget”, some of these social truths can be presented in a way that entertains, whilst at the same time making us think about the problem. In this way cultural denial can be overcome. So, if you recognise the problems outlined in my article https://rational-understanding.com/2023/09/05/cultural-denial-or-conspiracy-of-silence/, then please work on creative ways to communicate it to others in a way that makes it easier for them to accept.
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